Here our Occupational Therapist tells you all about how to get better sleep (and it’s not just about avoiding caffeine and blue light!) Lots of us have probably heard about how to get better sleep such as don’t eat late at night, don’t look at your phone and don’t drink caffeine late! But is it […]
Sleep – 13 tips of how we can optimise our wellbeing through good quality sleep! Read More »
As we come to the end of 2025 and start to look ahead to 2026, I’ve found myself feeling incredibly proud — and very grateful — for everything Reclaim Mobility has grown into this year. Over the past 12 months we’ve delivered over 2000 visits across the community, supporting people with complex neurological and rehabilitation
End of 2025 Reflection Read More »
World Mental Health Day reminds us to pause and reflect on our emotional wellbeing. Poor mental health can impact on our physical health, our relationships and how we feel about ourselves. The 5 C’s of Mental Health can help to improve our emotional wellbeing. Social connection helps you to feel less alone and is so
World mental health day 2025 Read More »
A multi-discplinary therapy team basically means that there are multiple people with different skill sets who can meet different areas of someone’s health needs. When you have your house built, you don’t just employ a single-handed builder, you employ a building team such as a plumber, an electrician, a gas engineer, brick layer and so
What is a ‘multi-disciplinary’ therapy team and what are the benefits? Read More »
Occupational Therapists’ constantly have to explain their role, as the word ‘occupation’ is widely associated to jobs and careers. Although we can definitely help people with returning to work or look at adaptations within the work setting, this is not what ‘occupation’ actually means and is not the main purpose of our role. ‘Occupation’ refers
What does an Occupational Therapist actually do? Read More »
Affordability of private therapy can be a challenge for some people and we understand it is a privilege. When we dreamt of having a multi-disciplinary team service over a decade ago, the key was to learn from all the services we had worked for and take all the great bits that we truly believed and
